Hitting a Wall? Long Workouts, Slow Recovery, and the Hidden Stress Factor
You’re dedicated. You hit the gym hard, pushing your limits every session. But lately, something’s off. Your muscles ache for days, fatigue lingers, and that drive you once had feels…distant. You’ve tried everything – protein shakes, ice baths, even extra sleep. But the recovery just isn’t happening. Sound familiar? You’re not alone. In Singapore’s fast-paced…
